Blog

Posted on August 20, 2024 - Chair yoga offers many of the benefits of a mat practice in a more accessible manner.

Posted on August 15, 2024 - “A good night’s sleep” is more than just a common idiom—it is necessary for our health and wellness. We spend about a third of our lives sleeping. While we sleep, our brains work to get rid of unnecessary information. Think of it like a bit of cerebral housekeeping. Studies suggest that the dream stage of sleep may help us deal with complicated emotions. During deep sleep, our bodies repair our muscles, organs, and other cells. And we spend about one-fifth of our sleep time in deep sleep. However, as we age, that time in deep sleep lessens. By age 65, some people are not spending any time in deep sleep.

Posted on August 13, 2024 - Tips to prepare for hurricanes and other emergencies when caring for older adults.

Posted on August 8, 2024 - Caring for a loved one with Alzheimer’s disease can be a profoundly loving yet emotionally taxing experience. As the disease progresses, behavioral changes often occur, presenting unique challenges for caregivers. Understanding these behaviors and learning effective strategies to manage them can help caregivers provide compassionate care while maintaining their own well-being. The following are some of behaviors seen in people with Alzheimer’s or other dementia.

Posted on August 6, 2024 - Moving on from a productive career doesn’t need to be a blow to your identity.