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Posted on June 18, 2024 - Some people live into their 90s with no signs of cognitive decline. What makes them special?

Posted on June 13, 2024 - In the bustling world of politics, every voice matters, but the voices of those in long-term care facilities often go unheard. Residents of nursing homes and other long-term care facilities retain their fundamental right to vote, no matter where they live.

Posted on June 11, 2024 - Have you ever looked at someone and thought they look great for their age? Is it just good genes? Researchers tell us that lifestyle, environment, and life circumstances have a bigger impact than genetics.

Posted on June 6, 2024 - Swimming is often hailed as one of the best exercises for people of all ages, particularly for older adults. It’s low-impact, gentle on the joints, and provides a full-body workout. Not only does it improve cardiovascular health and flexibility, but it also enhances mental well-being. However, as with any physical activity, safety should be a top priority, especially for older individuals. According to the Centers for Disease Control and Prevention (CDC), there’s an average of 11 unintentional drownings every day in the United States. To ensure a safe and enjoyable swimming experience, here are some essential tips for older adults.

Posted on June 4, 2024 - Should we measure our exercise in time or steps? Research finds step-count and time are equally valid in reducing health risks.