Blog

Posted on August 24, 2017 - Most of us know that eating a diet that’s rich in veggies, whole grains and healthy fats is good for our hearts. At a major conference in June 2017, much evidence was presented to show that the MIND diet, Mediterranean diet and similar eating patterns can also lower the risk of dementia. Read “Alzheimer’s Experts Confirm the Role of Diet” to learn more.

Posted on August 22, 2017 - A research team has been examining the relationship between our attitude about aging and how we handle the stresses of life. Turns out it is a complicated back and forth relationship! To learn more, read “How’s Your AARC?”

Posted on August 17, 2017 - Something to consider next time you can’t find the car keys: Researchers remind us that forgetting isn’t necessarily a bad thing!

Posted on July 12, 2017 - Summer is in full swing! Maybe you’ve ventured into the great outdoors, only to suffer your first sunburn of the season. If you forgot your sunscreen, you are among the majority of Americans who don’t use sunscreen properly—or at all. The American Medical Association and the American Academy of Dermatology (AAD) report that few people use sunscreen to protect their skin, and those who do may not be selecting a product that provides effective protection.

Posted on July 10, 2017 - Ben felt lousy. He thought he had the flu, but when he didn’t feel better after a week, he went to the doctor. The doctor guessed that Ben had viral pneumonia, but then he asked Ben if he’d traveled recently in the desert southwest. “Yes,” said Ben, surprised. “We went hiking in Saguaro National Park last month.” The doctor ran some tests, and told Ben he was suffering from Valley fever.